Bouncing Into a New Workout: Rebounding at Frame
When it comes to cardio, I usually go for high-intensity workouts—running, spin, and bootcamp-style classes are my thing. But this week, I decided to switch things up and give Rebounding at Frame a shot. Why? Well, I love trying new fitness classes, I’d never worked out on a trampoline before, and a couple of my friends were keen to try it too. So, why not?
What Is Rebounding?
Rebounding is essentially a trampoline-based workout designed to be low-impact yet high-energy. It combines cardio, strength, and balance training while bouncing in time to music. Think dance class meets mini-trampoline, with a serious core burn as a bonus.
My Experience at Frame
I’ve never done Zumba, but I imagine the vibe is pretty similar. The instructor was full of energy, disco-style lights were flashing overhead, and the music was pumping. We were bouncing along to Funkytown and Single Ladies, sometimes adding light choreography. It took me about five minutes to find my rhythm, but once I got over my own ego (and Bambi-like movements), it was actually really fun.
The class itself lasted about 35 minutes of bouncing, followed by a short five-minute strength section. Honestly, I’m not sure the weights at the end added much—it felt a bit tacked on—but the main event more than made up for it.
What Muscles Does Rebounding Work?
I was surprised by how much core engagement was required, especially when we added Russian-twist-style arm movements. It was particularly tough on my ankles and calves - arguably more of a burn than any run I’ve done in recent times..
If I were ever to train for a marathon, I’d consider adding rebounding as a cross-training workout. It’s low-impact but strengthens ankles and stabilizing muscles, which could be great for injury prevention (as long as you don’t fall off the trampoline…).
Final Thoughts
I felt a little awkward at the start but once I found my balance, I really enjoyed it. Would I do this every week? Probably not. But as a fun, low-impact cardio option that challenges balance and coordination, I’d definitely recommend giving it a go.